Surgical Precision https://www.vibranthealthclinics.com/ Historical facts about medicine and clinics Thu, 07 Sep 2023 12:17:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.1 https://www.vibranthealthclinics.com/wp-content/uploads/2022/11/cropped-favicon_health_logo-32x32.png Surgical Precision https://www.vibranthealthclinics.com/ 32 32 Graceful Aging: Secrets to Longevity and Vitality https://www.vibranthealthclinics.com/2023/09/04/graceful-aging-secrets-to-longevity-and-vitality/ Mon, 04 Sep 2023 11:47:42 +0000 https://www.vibranthealthclinics.com/?p=207 Everyone wants to live a long life, but the difference between two 90-year-olds can be astonishing. By comparing someone who has lived a vibrant life to someone who has ‘worn out’, there will be clear differences, and the one who lived a graceful life will appear both healthier and happier than the other person who, […]

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Everyone wants to live a long life, but the difference between two 90-year-olds can be astonishing. By comparing someone who has lived a vibrant life to someone who has ‘worn out’, there will be clear differences, and the one who lived a graceful life will appear both healthier and happier than the other person who, despite being the same age, appears much older.

So, what is the secret formula to graceful ageing? Well, it’s not quite that simple. Still, many patterns have been observed in the healthiest and most vibrant individuals as they age, and this article will outline some of the most important changes you can make to your daily routine to set yourself up for ageing in the most graceful and healthful way.

Stretch!

We cannot stretch the importance of this first tip enough. As you age, your muscles will start to lose their elasticity, which means you will begin to become less flexible and more prone to injury when you move in a way that is outside of your comfort zone. Regular stretching is essential to keeping your body in shape and to avoid injury.

Stretching twice daily, both when you wake up and before bed, is great. And the best part is that this doesn’t take much time. In the morning, simply take the time to slowly touch your toes, then hug yourself to work out the stiffness in your shoulders and stretch out your neck. At night, you can try stretching your spine by reaching for the sky with your hands and then bending forward to touch your toes. Doing a variety of stretches that work each part of your body every day will not only help you stay in shape but also help you feel more relaxed and energised.

Eat Right

The saying “an apple a day keeps the doctor away” might not be completely accurate, but it has some truth. Nutrition plays an important part in how a body ages, and by ensuring a balanced diet full of colourful fruits and veggies, lean meats, whole grains, and good fats, your older self will thank you down the road.

Because the food you consume directly affects how well each part of your body will age, ensuring you have all the nutrients your body needs is important. For instance, your brain needs lots of healthy fats for fuel, your bones need calcium and vitamin D to stay strong, and your heart needs omega-3 fatty acids to keep running properly. Therefore, without these essential nutrients, you could be setting yourself up for rapid ageing as you enter older age.

Here are some of the healthiest foods you can eat for better ageing:

  • Blueberries
  • Sweet potato
  • Tomato
  • Salmon
  • Spinach
  • Egg
  • Nuts
  • Dark chocolate
  • Avocado

Do Brain Exercises

Staying physically fit is important, but staying mentally fit is just as vital to graceful ageing! Like muscles, the brain will forget to do certain things if not trained regularly. Thankfully, keeping your brain sharp is as simple as working it regularly through various exercises.

These can include memory games like crosswords and sudoku, puzzles like jigsaws and Rubik’s cubes, or even learning activities such as reading books, playing a musical instrument, or taking classes. Anything that gets your brain thinking will surely keep your memory and cognitive functions in tip-top shape.

Socialise

Many people brush off the importance of staying connected with others, especially as you age. Humans are social creatures, and keeping yourself secluded could have drastic effects far beyond being lonely. Research has shown that staying connected with family and friends can lead to longer life expectancy, better mental health, and improved cognitive functioning.

So, whether it getting together with friends for coffee in the morning, going to the gym to work with a group, or joining a club to engage in activities you enjoy, take the time every day to get some social interaction.

Sleep Well

As does a bad diet, being sleep deprived can cause an increase in the speed you age and bring on other health conditions. The average adult needs 7-9 hours of sleep a night to stay healthy and alert, and anything less than this will not only have short-term consequences, such as feeling exhausted throughout the day, but also longer-term effects, such as skin damage, cognitive issues, and more.

In addition to ensuring you get the right amount of sleep, don’t cut corners when it comes to sleep quality either. In order for your body to truly reap the benefits of sleeping, ensure you are sleeping in a dark room with the temperature set to a cool and comfortable level, as well as turning off all screens at least an hour before bedtime.

Here is how many hours of sleep you need depending on your age:

  • Teens (13-18): 8-10 hours
  • Adult (16-60): 7+ hours
  • Adult (61-64): 7-9 hours
  • Adult (65+): 7-8 hours

Learn Something New

If you thought you could stop learning after graduating high school, think again. A consistent will to learn and think is necessary for any healthy mind. How you learn is up to you and can vary from taking evening classes, such as cooking or painting, to reading a book in your spare time.

No matter your chosen method of education, take on new challenges with a curious mind and open yourself to every learning opportunity that presents itself. This way, you will also be able to appreciate difficult topics you may not have been able to grasp before.

Protect Your Skin

Besides grey hair, one of the things that people pay closest attention to when determining someone’s age is their skin. Generally, older people are known for having wrinkly and sagging skin. So, to appear younger as you age, you will want to ensure your skin is as healthy as possible. But, in order to achieve that, you need to start now.

AspectDescription
ImportanceSkin’s appearance greatly influences perceived age, so maintaining healthy skin is crucial.
Sun ProtectionAlways apply sunscreen to protect against UV radiation, a major factor in skin aging.
HydrationAdequate water intake is essential for keeping skin hydrated and youthful in appearance.
ScreeningSchedule annual skin cancer screenings for early detection and prevention of skin issues.
Longevity BenefitCaring for your skin can contribute to a more youthful complexion in your later years.

To take good care of your skin, always wear sunscreen when sun exposure, drink lots of water because your skin needs to stay hydrated, and plan a skin cancer screening annually. This way, you can be sure to have a youthful-looking complexion even as you enter your 60s, 70s, and maybe even your 80s.

Get Moving

Staying active is one thing almost everyone can agree is needed to feel well. Exercise of any kind is beneficial to your physical and mental health, and it could even help you look younger too. But don’t worry; you don’t need to run a daily marathon to stay healthy. Even small exercises like lifting light weights and going for walks around your neighbourhood will all play a role in making you look and feel younger.

Try changing it up every day for a better chance of committing to regular exercise. One day, you could join a friend or family member for a walk. Next, you could go cycling. And on the third day, you could try something new like yoga. This way, you can avoid feeling bored and uninterested while getting fit.

Conclusion

When it comes to getting a headstart on looking younger after retirement, the tips covered in this article are sure to give you a boost. The best part is that many of the tips above require only minor changes to your lifestyle but offer huge benefits for your overall health. So, why not try it and see how you can stay fit and look graceful as you age?

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Nutrition’s Impact: Energizing Your Body for Peak Health https://www.vibranthealthclinics.com/2023/09/04/nutritions-impact-energizing-your-body-for-peak-health/ Mon, 04 Sep 2023 11:14:27 +0000 https://www.vibranthealthclinics.com/?p=203 Everyone has heard that a proper diet is crucial to your health, but many people do not realise how much nutrition can impact your overall health, quality of life, and energy levels. When you eat well, your whole body benefits in various ways. From your organs to your immune system, proper nutrition is crucial to […]

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Everyone has heard that a proper diet is crucial to your health, but many people do not realise how much nutrition can impact your overall health, quality of life, and energy levels. When you eat well, your whole body benefits in various ways. From your organs to your immune system, proper nutrition is crucial to staying healthy and avoiding health conditions down the road.

This article will explore the link between proper nutrition and the body’s energy levels, among other benefits of eating well.

6 Ways Nutrition Impacts Your Energy Levels

Maintaining healthy energy levels is important to avoid fatigue, which can cause several other health issues. Eating a balanced diet is important in boosting your energy levels to help you get through the day without feeling exhausted. Here are six ways proper eating can do just that:

Boosts Blood Sugar Levels

While a high blood sugar level is dangerous, letting them get too low can cause feelings of low energy, fatigue, and exhaustion. Many healthy foods are high in healthy sugars that directly increase your potential stability,

Balancing Blood Sugar:Elevating Energy
High blood sugar is risky, and low levels lead to fatigueNatural sugars boost energy levels
Healthy foods are rich in beneficial sugars.Incorporate into daily meals, especially breakfast
Fruits like bananas, pineapples, and oats.Enhance restfulness and daytime vitality.

For instance, fruits such as bananas and pineapples are rich in natural sugar, as are oats like oatmeal and dried dates. So, incorporating these foods into your daily meals, especially breakfast, can help you feel more restful and energised.

Increases Nutrients Intake

Besides giving you that boost of energy you need to make it through your 9 to 5, your body relies on nutrients to keep going, and without them, health problems begin to pop up. Thankfully, by ensuring a balanced diet full of vegetables and proteins, you can be sure that you are getting the nutrients your body needs to keep your energy levels up and your fatigue at bay.

Improves Brain Health

One health benefit of healthy eating that is often overlooked is its direct link with brain health. When you eat well, your brain benefits in many ways. For one, you can think more clearly and focus better, both essential in keeping your energy levels up. This is because your brain needs a lot of vitamin B, zinc, omega-3 fatty acids, and proteins to function properly, all of which are common nutrients in foods like fish, nuts, beans, and whole grains, so these are worth adding to your grocery list.

Improved Mood

Everyone wants to feel good, and eating appropriate portions of each food group helps you feel that way! For instance, while winning big at the casino feels great on the average day when you get into the routine of healthy eating, that win could feel even better! This is especially true when you play slot games using free spin bonuses like this one: https://www.slotozilla.com/uk/free-spins

Heightened Productivity

Dreading working all week long? By Friday, there’s a good chance that you take one step forward and two steps back. Poor nutrition and fatigue can greatly hinder your productivity, and that’s not good for anyone. Thankfully, making minor changes, such as what you eat, can drastically affect how well you perform at work and in your personal life. So, if you want to get more done, the trick is to eat well and do this for a while, not just one day, to see the difference.

  • Sustainable results: Consistently eating well leads to sustainable improvements in productivity.
  • Break the cycle: Combat the “one step forward, two steps back” pattern by prioritising nutrition.
  • Holistic benefits: Better nutrition positively impacts both work and personal life performance.
  • Long-term commitment: Achieving lasting productivity gains requires ongoing dietary changes.

Better Sleep Quality

Last, who doesn’t love a good night’s sleep? If it feels like ages since you last slept like a baby, your diet could work against you. While many do not realise it, what you eat during the day can directly affect how well you sleep. When you are sleeping, your body burns calories and uses important vitamins and minerals that you take in throughout the day, so when there are not enough available, it can mess with your sleep patterns. So, the key here is to eat a balanced diet to reap the benefits day and night.

Which Foods Are Most Important for More Energy?

While we have routinely used the term “balanced diet” throughout this article, we haven’t dived deep into which foods make up this diet. A balanced diet should include all food groups, but some foods are more important than others when boosting energy levels. So, be sure to pay special attention to these foods to ensure a healthy diet:

  • Whole grains: Whole grains are rich in many great things, including B vitamins and fibre, essential for increasing energy levels. Plus, grains are super easy to incorporate with so many meals, whether it be your breakfast cereal or your dinner rice, so there’s no excuse not to get them in.
  • Leafy greens: Dark leafy greens are packed with iron and B vitamins, which are important in energy levels. Broccoli and spinach are the most popular options, but switch things up now and then since different greens offer different benefits.
  • Fish: Fish is a general term, but the nice part is that almost any fish you choose will help to increase your energy levels. This is because fish contains Omega-3 fatty acids essential for a healthy diet. For the biggest energy boosts, consider choosing salmon or tuna.
  • Nuts: Be it almonds, cashews, or even peanuts – adding some crunch to your meals with different kinds of nuts will not only add flavour and texture but also provide you with the nutrients needed to get a boost of energy, so why not opt for some nuts as a snack?

Crafting a diet that enhances energy extends beyond merely choosing specific foods; it involves forging a well-rounded and balanced eating strategy. By integrating a variety of nutrient-rich foods, you can efficiently energise your body for sustained vitality and overall well-being. It’s important to recognise that the synergistic interaction among these dietary elements profoundly impacts your energy levels. Embrace diversity, maintain moderation, and foster mindful eating practices as you curate your daily meals. Through a strategic amalgamation of foods, you can tap into a renewed wellspring of energy, enabling you to face each day with revitalised enthusiasm and vigour.

Conclusion

Say goodbye to sleepy days and welcome a new lifestyle where you are full of energy and ready to take on the day. Eating the right foods is necessary to feel refreshed and well-rested daily so you can make the most of each day. Incorporating the above foods into your diet plan will help ensure you have enough energy and fuel to get through any challenge or activity throughout the day, so don’t skip out on a healthy diet!

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Exploring the Pioneers of Medical History https://www.vibranthealthclinics.com/2023/01/26/exploring-the-pioneers-of-medical-history/ https://www.vibranthealthclinics.com/2023/01/26/exploring-the-pioneers-of-medical-history/#respond Thu, 26 Jan 2023 16:13:26 +0000 https://www.vibranthealthclinics.com/?p=185 Medical history has had a profound impact on the way medical practices are used today. For centuries, medical pioneers have been at the forefront of medical research, developing treatments and cures that have improved the lives of countless people. In this article, we will explore the life and work of some of these pioneering individuals […]

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Medical history has had a profound impact on the way medical practices are used today. For centuries, medical pioneers have been at the forefront of medical research, developing treatments and cures that have improved the lives of countless people. In this article, we will explore the life and work of some of these pioneering individuals who have changed the face of medicine.

The first medical pioneer we will look at is William Harvey. He was an English physician and scientist who is credited with being the first to accurately describe the circulation of blood in the human body. He discovered how blood moved through the body from the heart to the lungs and back again, and his theory of circulation revolutionized medicine.

Another medical pioneer was Edward Jenner. He was an English physician and scientist who developed the world’s first successful vaccine. Jenner’s vaccine was used to protect people from smallpox, a disease that had caused millions of deaths throughout history. Jenner’s discovery saved millions of lives and set the stage for modern immunology.

Another medical pioneer was Ignaz Semmelweis. He was a Hungarian doctor who developed an early form of antiseptic surgery. He observed that when doctors washed their hands with a chlorinated solution before performing surgery, the rate of postoperative infections decreased dramatically. This discovery revolutionized surgical practices, saving countless lives in the process.

We also cannot forget to mention Louis Pasteur. He was a French chemist and microbiologist who developed the germ theory of disease. His research showed that microorganisms were responsible for many diseases and illnesses, and he developed a method for preventing them by using heat to kill them. This process, known as pasteurization, is still used today to protect food from contamination.

Finally, there is John Snow. He was an English physician who is credited with being one of the first to recognize that water contaminated by sewage could spread diseases like cholera. He conducted a study in London to prove his theory and was able to convince local authorities to remove the contaminated water supply, thus effectively ending a cholera outbreak in the city.

These are just a few of the many individuals who have made tremendous contributions to medical history over the centuries. Their discoveries and innovations have changed the way medicine is practiced today and have helped save countless lives. They truly deserve to be remembered as pioneers in medical history.

Investigating Ancient Remedies and Treatments

Investigating ancient remedies and treatments is an important task for medical professionals, as they can provide insight into the past, while also providing insight into modern treatments. Ancient remedies and treatments were used by many cultures throughout history, and many of these ancient treatments are still in use today.

Ancient remedies and treatments can be divided into two main categories: herbal remedies and physical treatments. Herbal remedies involve the use of plants, roots, and herbs for medicinal purposes. Ancient cultures used a variety of plants to treat a wide range of ailments, from minor illnesses to major diseases. For example, in ancient Egypt, herbs such as juniper and thyme were used to treat infections and wounds. In ancient China, herbal remedies such as ginseng and ginger were used to treat a variety of ailments.

Physical treatments involve the use of physical manipulation to treat illness or injury. Ancient civilizations believed that physical manipulation could help to restore balance and harmony in the body, as well as promote healing. Examples of physical treatments include massage, acupuncture, cupping, moxibustion, and the use of hot stones. Ancient civilizations also used various tools such as needles, scalpels, and blades to perform surgical procedures.

The study of ancient remedies and treatments can provide valuable insight into modern medical practices. Many modern treatments are based on ancient remedies that have been adapted over time. For example, acupuncture is a traditional Chinese practice that is now widely used in modern medical settings. Likewise, many of the herbs used in ancient cultures are now used in modern herbal supplements and medicines.

The study of ancient remedies and treatments is an important part of understanding the history of medicine. By studying ancient remedies and treatments, medical professionals can gain insight into how diseases were treated in the past, which can help them develop more effective treatments for modern-day illnesses and injuries. Additionally, by understanding ancient remedies and treatments, medical professionals can gain a better understanding of how different cultures approached health care, which can help them develop more culturally sensitive treatment plans for their patients.

Finally, investigating ancient remedies and treatments can help to identify potential new treatments for modern illnesses. By studying the methods used in the past, scientists can identify potential new treatments or therapies that could be used in modern medical settings. This type of research can also help to identify potential risks associated with certain ancient treatments, which can help medical professionals make more informed decisions when it comes to developing new treatments or therapies.

In conclusion, investigating ancient remedies and treatments is an important task for medical professionals as it provides valuable insight into the past while also providing insight into modern treatments. By studying ancient remedies and treatments, medical professionals can gain a better understanding of how different cultures approached health care, as well as identify potential new treatments for modern-day illnesses and injuries.

Discovering the Evolution of Medical Practice

Medical practice has changed dramatically over the centuries, and it is interesting to discover the evolution of this practice. From ancient times to the present day, the history of medicine can be traced through the advancements in medical technology, the emergence of new treatments, and the progress made in understanding disease.

In ancient times, medical practitioners relied on a combination of herbal remedies and rituals to treat ailments. Ancient Egypt is often credited as one of the earliest sources of medical knowledge. Here, practitioners used a variety of herbs and other natural remedies to treat a wide range of ailments. Ancient Greece is also credited with making important contributions to medical practice. Here, Hippocrates and other physicians developed the Hippocratic Oath and laid the foundation for modern medical practice.

The Middle Ages saw a shift in medical practice as the Church became increasingly involved in medical matters. Although some treatments were still based on superstition and ritual, new scientific advancements began to take hold. During this time, alchemy and astrology were used to diagnose and treat illnesses. However, as scientific advancements continued to be made during the Renaissance and Enlightenment periods, these practices were gradually replaced by more scientific approaches.

The 19th century saw an explosion in medical knowledge and technology. New developments in anatomy and physiology, as well as advances in pharmacology, began to revolutionize medical practice. Vaccines were developed, giving rise to modern immunization practices. In addition, advances in anesthesia allowed for more complex surgical procedures. By the beginning of the 20th century, medical technology had advanced significantly and new treatments for a wide range of diseases were available.

The 21st century has seen even more dramatic changes in medical practice. Technology has advanced rapidly, allowing for more precise diagnosis and treatment options. Medical imaging technology such as MRI and CT scans allow doctors to better diagnose illnesses. Furthermore, advances in genetic engineering have led to gene therapy being used to treat certain illnesses. In addition, robotics are now being used in surgery and other medical procedures.

It is fascinating to see how far medicine has come in such a short period of time. From herbal remedies to robotic surgery, medical practice has evolved significantly over the centuries. As science continues to progress, we can expect to see even more advancements in medical technology and treatments in the years to come.

Uncovering the Impact of Medicine on Society

Medicine has had a huge impact on society over the years, from improving the quality of life for many to reducing mortality rates and increasing life expectancy. It has enabled us to tackle diseases and illnesses that were once considered untreatable, as well as providing us with treatments for conditions that were previously untreatable. This has had a tremendous effect on society, as it has allowed us to live longer, healthier lives, and given us access to treatments and care that we would not have had before.

The impact of medicine on society is far-reaching, from reducing infant mortality to improving the quality of life for those living with chronic illnesses. It has enabled us to develop better treatments for conditions such as cancer, heart disease, diabetes, and HIV/AIDS, as well as providing us with the tools to diagnose and treat these conditions more effectively. This has allowed us to provide better care for those suffering from these conditions and improve their quality of life.

Medicine has also had a profound impact on public health, as it has enabled us to detect and treat infectious diseases more quickly and effectively. This has had a huge effect on public health, as it has allowed us to reduce the spread of infectious diseases, such as measles, tuberculosis, and malaria. It has also allowed us to create vaccines that have eradicated some of these diseases entirely.

The development of antibiotics has also had a huge impact on society. Antibiotics are used to treat bacterial infections, and they have helped reduce the mortality rate associated with these infections significantly. The use of antibiotics has also helped reduce the spread of infection by reducing the number of bacteria present in the environment. This has helped reduce the risk of infection for many people in society.

Medicine has also had a major impact on mental health, as it has allowed us to identify and treat mental health conditions more effectively. This has allowed us to provide better care for those suffering from mental health conditions, as well as providing them with access to treatments that were not available before. This has enabled people living with mental health conditions to lead happier and healthier lives.

Overall, it is clear that medicine has had a huge impact on society over the years. From improving the quality of life for those suffering from chronic illnesses to reducing mortality rates associated with infectious diseases, medicine has changed the way we live our lives. It has enabled us to treat conditions that were once considered untreatable and given us access to treatments and care that we would not have had before. As such, it is clear that medicine has had a significant impact on society over the years, and this impact will continue into the future.

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Medicine as a science. https://www.vibranthealthclinics.com/2022/01/26/medicine-as-a-science/ https://www.vibranthealthclinics.com/2022/01/26/medicine-as-a-science/#respond Wed, 26 Jan 2022 10:24:00 +0000 https://www.vibranthealthclinics.com/?p=85 Medicine in the 19th century The nineteenth century can be called the time when medicine was fully formed as a science. Mysticism, witchcraft and ecclesiastical practices no longer had a place in medicine. The knowledge accumulated and processed in previous periods of history began to produce practical results, expressed in an increase in life expectancy, […]

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Medicine in the 19th century

The nineteenth century can be called the time when medicine was fully formed as a science. Mysticism, witchcraft and ecclesiastical practices no longer had a place in medicine.

The knowledge accumulated and processed in previous periods of history began to produce practical results, expressed in an increase in life expectancy, the ability to resist epidemics, a victory over certain diseases, a reduction of infant mortality, which previously was terribly high.

The knowledge about the functioning of the human body already corresponds in many respects to modern ones, although the study of the nervous system and metabolic processes is actively continuing. Darwin’s theory of evolution, Mendel’s discovery of genetics, and the breakthrough in chemistry, thanks to which pharmacology is becoming a separate field, have had a great influence on medicine.

The development of microbiology was no less important. The agents of many infectious diseases were identified (we should not forget that until the beginning of the 20th century infectious diseases were the main cause of death), which led to many practical discoveries, including aseptic and antiseptic ones. Cures for many of them were found. Most serious infections have also been defeated through the development of vaccination and sanitation. Knowledge of infections and their prevention, as well as the use of anesthesia, has improved the survival rate of surgical procedures, providing a further breakthrough in this field of medicine as well.

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Anesthesia https://www.vibranthealthclinics.com/2021/10/22/anesthesia/ https://www.vibranthealthclinics.com/2021/10/22/anesthesia/#respond Fri, 22 Oct 2021 09:44:00 +0000 https://www.vibranthealthclinics.com/?p=118 Although the first great discoveries of anatomy enabled doctors to save many lives, they could not alleviate pain. Without anesthesia, surgeries were a living nightmare. Patients were held or strapped to a table, and surgeons tried to work as quickly as possible. In 1811, one woman wrote: “When the terrible steel plunged into me, dissecting […]

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Although the first great discoveries of anatomy enabled doctors to save many lives, they could not alleviate pain. Without anesthesia, surgeries were a living nightmare. Patients were held or strapped to a table, and surgeons tried to work as quickly as possible. In 1811, one woman wrote: “When the terrible steel plunged into me, dissecting veins, arteries, flesh, nerves, I no longer had to be asked not to interfere. I let out a shriek and screamed until it was over. The agony was so unbearable.

Surgery was a last resort, and many preferred to die rather than go under the surgeon’s knife. Throughout the centuries, the pain of surgery was relieved by the use of improvised drugs, some of which, such as opium or mandrake extract, were narcotics. By the 1940s, several people were searching for a more effective anesthetic: two Boston dentists, William Morton and Horost Wells.
They experimented with two substances believed to relieve pain – nitrous oxide, aka laughing gas, and a liquid mixture of alcohol and sulfuric acid. The question of exactly who discovered anesthesia remains controversial; it was claimed by all three. One of the first public demonstrations of anesthesia took place on October 16, 1846. W. Morton had been experimenting with ether for months, trying to find a dosage that would allow the patient to undergo surgery without pain. He presented the device of his invention to a general audience of Boston surgeons and medical students.

The patient, who was to have a tumor removed from his neck, was given ether. As Morton waited, the surgeon made the first incision. Amazingly, the patient did not scream. After the operation, the patient reported that he felt nothing the entire time. The news of the discovery spread around the world. Surgery without pain was possible, now there was anesthesia. But despite the discovery, many refused to use anesthesia. According to some doctrines, pain should be endured rather than relieved, especially labor pains. But here Queen Victoria had her say. In 1853, she was giving birth to Prince Leopold. At her request, she was given chloroform. It turned out to alleviate the pains of childbirth. After that, women began to say, “I’ll take chloroform too, because if the queen doesn’t disdain it, I won’t be ashamed of it either.

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Blood Circulation https://www.vibranthealthclinics.com/2021/09/14/blood-circulation/ https://www.vibranthealthclinics.com/2021/09/14/blood-circulation/#respond Tue, 14 Sep 2021 14:03:00 +0000 https://www.vibranthealthclinics.com/?p=114 The human heart is a muscle the size of a fist. It beats more than a hundred thousand times a day, over seventy years – that’s more than two billion heartbeats. The heart pumps 23 liters of blood per minute. Blood flows through the body, passing through an intricate system of arteries and veins. If […]

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The human heart is a muscle the size of a fist. It beats more than a hundred thousand times a day, over seventy years – that’s more than two billion heartbeats. The heart pumps 23 liters of blood per minute. Blood flows through the body, passing through an intricate system of arteries and veins. If all the blood vessels in the human body were drawn in a single line, you would get 96,000 kilometers, which is more than twice the circumference of the Earth. Until the beginning of the 17th century, the circulatory process was misrepresented. The prevailing theory was that blood flowed to the heart through pores in the soft tissues of the body. Among the adherents of this theory was the English physician William Garvey. The work of the heart fascinated him, but the more he observed the heart beating in animals, the more he realized that the generally accepted theory of circulation was simply wrong. He writes unequivocally, “…I wondered if the blood could not move as if in a circle?” And the first sentence in the next paragraph: “I subsequently found out that it was…”. While performing autopsies, Garvey discovered that the heart had unidirectional valves that allowed blood to flow in only one direction. Some valves let blood in, others let it out. And that was a great discovery. Garvey realized that the heart pumps blood into the arteries, then it goes through the veins and, closing the circle, returns to the heart to then start the cycle all over again. Today this seems like commonplace truth, but for the 17th century, William Garvey’s discovery was revolutionary. It was a devastating blow to established medical beliefs. At the end of his treatise, Garvey writes: “At the thought of the innumerable consequences which this will have for medicine, I see a field of almost limitless possibilities.

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The history of modern medicine https://www.vibranthealthclinics.com/2021/08/22/the-history-of-modern-medicine/ https://www.vibranthealthclinics.com/2021/08/22/the-history-of-modern-medicine/#respond Sun, 22 Aug 2021 07:51:00 +0000 https://www.vibranthealthclinics.com/?p=94 It is difficult to say exactly when the history of medicine began. It is known that already in ancient times certain plants were used for medicinal purposes, after it was discovered during their use that some of them could, for example, relieve abdominal pain, soothe or remove fever. The use of medicinal plants is considered […]

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It is difficult to say exactly when the history of medicine began. It is known that already in ancient times certain plants were used for medicinal purposes, after it was discovered during their use that some of them could, for example, relieve abdominal pain, soothe or remove fever. The use of medicinal plants is considered the oldest part of medicine, and dates back to prehistoric times.

The first surviving medical sources are the papyri of ancient Egypt. At this time, medicine was already taught in special schools, although it was not separated from the higher powers, so the priests were engaged in it. The Egyptians knew the rules of hygiene, they knew how to use medicinal plants, they knew how to treat and even prostitute teeth (artificial teeth were attached to their own with gold wire), they knew about cancer and made attempts to treat it, they knew about infectious diseases and the ways of their transmission.

Ancient India is considered to be the founder of medicine as a science. Just as in Egypt, human health here was subject to the gods and ruled by the elements. However, the ancient Indians already had a developed system for diagnosing diseases and were able to perform surgical operations, quite complex ones such as cataract removal. The beginnings of plastic surgery were also laid here. It was Indian doctors who learned how to restore lost body parts, such as the nose or ears. In ancient India, great attention was paid to disease prevention, keeping the body healthy through hygiene, balanced diet and exercise. Indian doctors knew the properties of herbs and minerals and could prepare thousands of medicines from them. Midwifery was also at the top of its game.

The Renaissance

The Renaissance period was a renaissance of medicine as well. At that time such sciences as anatomy, already well studied by that time, histology and physiology were developed. The system of blood and lymph circulation and nerve conduction were explored. This period and the one that followed led to the development of many medical theories, not all of which were later confirmed. However, although not always directly, physicians are getting closer and closer to understanding the body and the laws by which it functions; there are fewer and fewer blank spots, and better and better at treating disease. The importance of hygiene has been rediscovered.

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The Great Hippocrates https://www.vibranthealthclinics.com/2021/03/11/the-great-hippocrates/ https://www.vibranthealthclinics.com/2021/03/11/the-great-hippocrates/#respond Thu, 11 Mar 2021 13:42:00 +0000 https://www.vibranthealthclinics.com/?p=91 Under the influence of the advanced philosophical teachings of the ancient Greeks – spontaneous materialism and naive dialectics – the advanced doctors of ancient Greece during its heyday gave new solutions to many questions of medicine: about the material causes of diseases, about their connection with the external environment, about disease as a changing phenomenon […]

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Under the influence of the advanced philosophical teachings of the ancient Greeks – spontaneous materialism and naive dialectics – the advanced doctors of ancient Greece during its heyday gave new solutions to many questions of medicine: about the material causes of diseases, about their connection with the external environment, about disease as a changing phenomenon undergoing certain stages in its course, about the need to monitor the course of disease, etc. These new approaches to disease and its treatment contributed to the expansion and deepening of medical knowledge. The most prominent physician of ancient Greece was Hippocrates.

Hippocrates (460-377 BC) came from a family of physicians and, in addition to the knowledge he received from his father, studied medicine on the island of Cos. After that, Hippocrates traveled extensively, lived in Egypt, where he became acquainted with Egyptian medicine, traveled to the coastal cities of Asia Minor, visited Greek colonies on the Black Sea coast, and then practiced medicine in Greece itself. His numerous travels brought him acquainted with the achievements of ancient medicine in India, Egypt, and Asia Minor. In particular, Hippocrates became familiar with the medical knowledge of the Scythians, who lived on the northern shores of the Black Sea. He mentions the customs of the Scythians in his work “On Airs, Waters, and Places” in connection with their state of health. Scythian healers from ancient times enjoyed a high reputation among the Greeks. The medical knowledge and methods of treatment of the Scythians had a well-known influence on Hippocrates. The doctrine developed by Hippocrates on the treatment of fractures (use of traction, splints), dislocations, wounds of all kinds makes it very probable that he participated in wars as a doctor. To a young physician wishing to learn surgery, he advised him to accompany his troops on the march.

Hippocrates’ period coincided with the age of Pericles, which Marx described as “the highest inner flowering of Greece. Pericles was the recognized head of Athenian democracy. It should be remembered that this was a slave democracy, i.e., a community of free people (merchants, artisans, landowners, etc.) who owned slaves. Slaves were outside of “democracy” and not only did not have any civil rights, but in essence were not even considered human beings, but were seen as a speaking instrument. In keeping with the demands of contemporary Athenian society, Pericles promoted knowledge and the arts. The philosophers Anaxagoras and Democritus, the sculptor Phidias, the playwrights Sophocles and Euripides, the historians Herodotus and Thucydides, and many other prominent figures lived in this era. The historian Thucydides described the Athenian plague, a great epidemic during the Peloponnesian War, of which he was a participant.

From the time of Hippocrates there has come down to us a large collection of medical writings, compiled in the so-called “Hippocratic Collection”, which includes about 70 works by W. In this collection, covering a variety of medical topics, Hippocrates himself is the author of the most important parts in principle (“On Air, Water and Places”, “Prognosis”, “Epidemics”, “On Head Wounds”, “On Fractures”, etc.). Other works included in the Hippocratic Compendium were written by disciples, followers of Hippocrates, in particular Hippocrates’ son and son-in-law. This circumstance indicates that Hippocrates was not a loner in his views, but was the head of a whole movement, had like-minded people, students and followers. Most of the works included in the Hippocratic Compendium convey the views of the Coeca school of ancient Greek physicians. This made the Hippocratic Compendium an encyclopedia of the heyday of Greek medicine in the fifth to fourth centuries BC. “The Hippocratic Compendium contains extensive empirical material. It systematizes scattered observations of former physicians. The articles in “Hippocratic Compendium” describe the diseases known at that time, giving methods of recognition and treatment of diseases, supplemented by a presentation of his own methods and principles of healing. The Hippocratic Compendium reflected the interest in acute contagious diseases.

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Human Anatomy https://www.vibranthealthclinics.com/2020/12/19/human-anatomy/ https://www.vibranthealthclinics.com/2020/12/19/human-anatomy/#respond Sat, 19 Dec 2020 16:51:00 +0000 https://www.vibranthealthclinics.com/?p=109 In ancient Greece, the treatment of diseases was based more on philosophy than on a true understanding of human anatomy. Surgical intervention was rare, and dissection of cadavers was not yet practiced. As a result, physicians had little or no knowledge of the internal structure of the human being. It was not until the Renaissance […]

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In ancient Greece, the treatment of diseases was based more on philosophy than on a true understanding of human anatomy. Surgical intervention was rare, and dissection of cadavers was not yet practiced. As a result, physicians had little or no knowledge of the internal structure of the human being. It was not until the Renaissance that anatomy emerged as a science.

The Belgian physician Andreas Vesalius shocked many when he decided to study anatomy by dissecting corpses. Material for research had to be obtained under the cover of night. Scientists like Vesalius had to resort to methods that were not entirely legal. When Vesalius became a professor at Padua, he struck up a friendship with an executioner. Vesalius decided to pass on the experience he had gained from his years of skillful autopsies by writing a book on human anatomy. Thus the book “On the Structure of the Human Body” appeared. Published in 1538, it is considered one of the greatest medical works, as well as one of the greatest discoveries, because it is the first accurate description of the structure of the human body. It was the first serious challenge to the authority of the ancient Greek physicians. The book sold out in huge numbers. Educated people, even those far from medicine, bought it. The entire text was meticulously illustrated. Thus, information about human anatomy became much more accessible. Thanks to Vesalius, the study of human anatomy through autopsy became an integral part of doctors’ training. And that brings us to the next great discovery.

If anyone can be called the father of anatomy, it is, of course, Vesalius. Andreas Vesalius, naturalist, founder and creator of scientific anatomy, was one of the first to study the human body by dissection. All later anatomical acquisitions originated from him.

Andreas Vesalius discovered early an aptitude for anatomy. In his free time away from his university studies, he dissected and carefully dissected domestic animals with great passion. This passion did not go unnoticed. The court physician and friend of Andreas’ father, Nicolas Florent, who was interested in the young man’s fate, recommended that he study medicine, and only in Paris. Subsequently, in 1539, Vesalius dedicated his work “Epistle of Bloodletting” to Florent, calling him his second father.

The study of anatomy involves practice on human material. Vesalius needed dead human corpses for his anatomical studies. But there have always been great difficulties with this matter. This occupation, as we know, has never been a God-pleasing business and was traditionally rebelled against by the Church. Herophilus was probably the only physician who, while dissecting corpses at Museion, was not persecuted for it. Passionate about scientific research, he would go alone at night to the Cemetery des Innocents, the place of the execution of the Abbot Villar de Montfaucon, and there he would challenge the stray dogs for their half-rotten loot.

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X-Rays https://www.vibranthealthclinics.com/2020/04/22/x-rays/ https://www.vibranthealthclinics.com/2020/04/22/x-rays/#respond Wed, 22 Apr 2020 15:40:00 +0000 https://www.vibranthealthclinics.com/?p=121 The ability to look inside a person It is impossible to imagine life without the next great discovery. Imagine not knowing where to operate on a patient, or which bone is broken, where the bullet is lodged, or what the pathology might be. The ability to look inside a person without cutting them open was […]

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The ability to look inside a person

It is impossible to imagine life without the next great discovery. Imagine not knowing where to operate on a patient, or which bone is broken, where the bullet is lodged, or what the pathology might be. The ability to look inside a person without cutting them open was a turning point in the history of medicine. At the end of the 19th century, people were using electricity without fully understanding what it was. In 1895, the German physicist Wilhelm Röntgen experimented with the electron beam tube, a glass cylinder with highly rarefied air inside.

X-ray was interested in the glow produced by the rays emanating from the tube. For one of his experiments, Röntgen surrounded the tube with black cardboard and darkened the room. Then he turned on the tube. And then, one thing struck him – the photographic plate in his laboratory glowed. X-ray realized that something, very unusual, was going on. And that the beam coming out of the tube was not a cathode ray at all; he also discovered that it didn’t respond to a magnet. And it could not be deflected by a magnet like cathode rays. It was a completely unknown phenomenon, and Röntgen called it “X-rays. Quite by accident, Röntgen discovered radiation unknown to science, which we call X-rays. For a few weeks he acted very mysteriously, and then he called his wife into his office and said: “Berta, let me show you what I’m doing here, because no one would believe it.” He put her hand under the beam and took the picture.

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