Healthy Recipe: Tailgate Chili

Healthy Recipe: Tailgate Chili

Tailgate Chili 4 Servings. Ingredients: • 1 lb. 95% lean ground beef (or ground white meat chicken or turkey for a healthier option) • 1 medium onion (chopped) • 1 medium green bell pepper (chopped) • 1 medium jalapeño (optional, only if you like spicy chili), chopped...

#1 Killer of Women – Go Red for Women

#1 Killer of Women – Go Red for Women. Heart disease is the leading cause of death for women in the United States. Although heart disease is sometimes thought of as a “man’s disease,” around the same number of women and men die each year of heart disease in the...
4 Ways to Protect Your Hearing

4 Ways to Protect Your Hearing

Hearing Health By Kirsten Daniels, Au.D., CCC-A Doctor of Audiology Loud noise can be very damaging to your hearing, whether it’s a loud burst or years of prolonged exposure. Sounds are measured in decibels, and those exceeding 85 decibels can hurt your ears —...