Garbanzo beans — and all other types of beans— contain plenty of fiber to support digestion and heart health! Filling fiber helps you feel full and satisfied too!
2 cups dry brown rice
2 tablespoons canola oil
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh basil
2 cloves garlic, minced
1/4 teaspoon freshly ground black pepper
1/2 cup diced onion
2 cups sliced mushrooms
1 15-ounce can garbanzo beans, drained and rinsed
1 large zucchini, cut in half length-wise and sliced
- Prepare rice according to package directions.
- While rice is cooking: In a large pan, heat oil over medium heat. Stir in oregano, basil, garlic, black pepper and onion. Cook for 1 to 2 minutes.
- Add mushrooms and beans. Stir. Cook for 3 to 5 minutes.
- Add zucchini. Stir. Cook for 3 to 5 minutes.
- Enjoy warm over rice.
Makes 4 servings
Carb choices per serving: 2 1/2
*Option not included in nutrition facts.