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Importance of Mental Health Awareness in our Community
Winter can be long and brutal in western Wisconsin, and as we move toward another snow-filled month before spring and longer days, many of us are finding ourselves at our wit’s end with the weather. For some, the dark and cold can trigger an imbalance in our mental...
Motivational Monday – Slim Down Tip of the Week – Goal Setting
Dr. Keri Lijewski shares tips for success in the Slim Down with RiverTown challenge....
Healthy Recipe: Spinach Feta Pita Bake
Rated as 4.76 out of 5 Stars on Allrecipes.com Prep Time: 10 m Cook Time: 10 minute Ready In: 22 minutes "This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie...
Slim Down with RiverTown Weight Loss
Weight Loss Challenge Make the move to create a healthier, stronger you for decades to come by losing weight and feeling great. Begin your transformation by joining Vibrant Health as we sponsor the Slimdown with RiverTown weight loss challenge on Feb. 7 at the Hudson...